【趣味食譜】上海粗炒
發佈時間：10:22 2021-05-19 HKT
經典風味上海粗炒（四人份）Stir-Fried Thick Noodles in Shanghai Style (4 Servings)
粗身麵條，配撘椰菜等炒成，口感豐感，屬經典風味。
| 材料 | Ingredients |
| 上海粗麵 300克 | Shanghai noodles 300g |
| 豬肉 120克 | Pork 120g |
| 椰菜 1/2個 | Cabbage 1/2 piece |
| 葱 1棵 | Spring onion 1 bunch |
| 蒜頭 2粒 | Garlic 2 cloves |
| 油 適量 | Oil some |
| 豬肉醃料 | Marinade for Pork |
| 生抽 1/2湯匙 | Light soy sauce 1 tbsp |
| 糖 1/2湯匙 | Sugar 1/2 tsp |
| 生粉 1茶匙 | Cornstarch 1 tsp |
| 汁料 | Sauce |
| 生抽 2湯匙 | Light soy sauce 2 tbsp |
| 老抽 1湯匙 | Dark soy sauce 1 tbsp |
| 糖 1茶匙 | Sugar 1 tsp |
| 麻油 1茶匙 | Sesame oil 1 tsp |
做法 Method
Step 1：豬肉洗淨及切絲，加入醃料醃十五分鐘。Rinse and slice the pork. Marinate for 15 minutes.
Step 2：椰菜洗淨及切絲，蒜切碎，葱條切段。Rinse and shred the cabbage. Chop the garlic. Cut the spring onion into sections.
Step 3：煲滾水，放入麵條煮至軟身，瀝乾備用。Bring the water to a boil, add in noodles and cook until soft, drain well and set aside.
Step 4：原煲放入椰菜絲，灼至軟身，瀝乾備用。Add the cabbage in the same pot, blanch them in boiling water until soft, drain well and set aside.
Step 5：鑊內燒熱油，爆香蒜頭。Heat oil in a pan, saute the garlic until fragrant.
Step 6：加入肉片炒勻。Add the pork slices and stir well.
Step 7：加入麵條及椰菜炒勻。Add the noodles and cabbage and stir well.
Step 8：加入葱及汁料炒勻，即成。Add the spring onion and sauce and stir well. Serve.
小貼士 Tips：可加入老抽增添色澤。You can add dark soy sauce to give slightly caramel colour to the noodles.
文：Winnie 圖：星島圖片庫
Winnie因工作應酬吃盡大小高級食肆，惟珍饈百味過後，開始追求最純粹的食材原味。作品包括個人網站《雲妮煮事》及著作《上班族的潮食》。
