【570期 趣味食譜】黑蒜秋葵豚肉卷
發佈時間：00:00 2021-04-29
秋葵配以油脂豐盈的豚肉，加上鹹香的黑蒜汁，健康又惹味。
| 材料 | Ingredients |
| 秋葵 8條 | Okra 8 pcs |
| 豚肉片 100克 | Thin pork slices 100g |
| 油 1湯匙 | Oil 1 tbsp |
| 白芝麻 5克 | White sesame 5g |
| 鹽 適量 | Salt some |
| 黑蒜汁 | Black garlic sauce |
| 黑蒜（切碎） 2粒 | Black garlic（chopped） 2 cloves |
| 生抽 1湯匙 | Light soy sauce 1 tbsp |
| 糖 1茶匙 | Sugar 1 tsp |
| 水 3湯匙 | Water 3 tbsp |
做法 Method
Step 1：秋葵加少許鹽搓揉，以去除細毛，洗淨備用。Gently rub the okra with salt to remove the fuzzy spines. Rinse and set aside.
Step 2：秋葵汆水三至四分鐘，撈起放入冰水內略浸。Blanch the okra in boiling water for 3-4 minutes. Remove and place them in ice water for a while.
Step 3：切去秋葵的頂尖。Cut off the top of the okra.
Step 4：將秋葵放在豚肉片的一端，緊緊包捲。Put the okra at one end of the pork slice. Roll it tightly.
Step 5：鑊內以中大火燒熱油，放入豚肉卷煎至半熟。Heat oil in a pan over medium-high heat, pan-fry the pork rolls until half-cooked.
Step 6：將黑蒜汁材料拌勻，倒進鑊內煮至濃稠。Mix the black garlic sauce ingredients. Pour in the pan and cook until the sauce becomes thick.
Step 7：將豚肉卷稍為轉動，均勻吸收醬汁及煮至全熟。Slightly turn the pork rolls to make sure they are fully cooked with the sauce.
Step 8：豚肉卷上碟，灑上芝麻，即成。Dish up the pork rolls. Sprinklewith sesame seeds. Serve.
小貼士 Tips
黑蒜可自製或於超市購買。Home make the black garlic or buy in supermarket.
文：Celia 圖：星島圖片庫
Celia Chan（陳詠雯）熱愛尋找美食，為實現夢想，她放棄高薪厚職的地產工作，創辦CookingFever，教授簡易美味菜式，推廣下廚樂趣。
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