湯水篇｜合掌瓜 粟米蘋果 豬脊骨湯 利尿去濕｜有片
合掌瓜 粟米蘋果 豬脊骨湯效用 : 降壓、利尿，去濕、疏肝止咳、消化不良。祛風解熱、風熱、咽乾。
Utility : Antihypertensive, diuretic, gets rid of the wetness in the body, soothes the liver and relieves cough, and indigestion, Dispels wind and relieves heat, wind-heat, dry throat
份量Serving : 3 人PPL
烹調時間 cooking time : 1小時15分 1 hr 15 min
成份ingredients :
1 ea( 405g) 合掌瓜 chayote
1 ea (335g) 粟米 corn
1 ea (88g) 蘋果 Apple
232g 豬脊骨 Pork shank meat bone
260g豬肉眼 pork rib eye
1/3片pc 陳皮 tangerine
3250 ml 清水 water (連浸切開蘋果的水)
.
方法 method :
1. 沖洗粟米，去外層。一開4份。
Rinse the corn and remove the outer layer. Cut it into 4pcs.
.
2. 沖洗合掌瓜，一開4，去核。
Rinse the Chayote. Cut into 4 parts, and remove the core.
.
3. 用鹽擦洗蘋果外皮。蘋果一開2，去核、艼。用清水浸泡，水留用。
Wash the apple skin with salt. Cut it into 2 parts. Remove the seeds and, stalk.
Soak it in water.
.
4. 沖洗豬豬脊骨、肉眼，然後汆水。
Rinse the pork rib eye. Blanch it in boiling water to remove the dirt and blood.
.
5. 先把粟米在3250 ml清水中。開大火。
Put the corn in the 3250ml water first. Turn to high heat.
.
6. 15分鐘，放入汆水的豬脊骨、豬肉眼。
After 15 minutes, add the pork rib eye to the boiling water.
.
7. 再10分鐘後，放入合掌瓜、蘋果，轉中火。
After 10 minutes, add chayote, and apple to the soup. Turn to medium heat.
.
8. 30分鐘後關火。註 : 可先拿起煮軟的蘋果，免蘋果皮澀味慢慢滲出
Turn off the heat after 30 minutes of boiling.
Note: You can pick up the boiled apples first, to avoid the astringency of the apple peel slowly penetrating
.
完成
Finished
