汤水篇｜双海底椰 鳄鱼肉扒汤 清燥热 滋阴养颜 止热咳
双海底椰 鳄鱼肉扒汤 清燥热 滋阴养颜 止热咳
2 Seabed Coconut with Crocodile Meat Soup
功效 : 清燥热、清肺火、止风热咳嗽、止肺热咳嗽、生津止渴、强身健体、润肺、滋阴、滋润、养颜。
Efficacy: clearing dryness and heat, promoting lung fire, stopping cough, strengthening the body, moistening the lungs and throat, producing body fluid and quenching thirst, moisturizing and beauty.
不宜人群： 糖尿病、脂肪肝、口干舌燥、熬夜
Unsuitable people: Diabetes, fatty liver, dry mouth, staying up late
份量 Serving: 3人Ppl
烹调时间 Cooking time: 1小时30分 1 hr 30min
材料 Ingredients :
350g 鳄鱼肉扒Crocodile meat
120g 泰国海底椰Thai seabed coconut
20g 干海底椰片dried seabed coconut flakes
( 因会有涩味, 不用放多 )
Don't put too much because seabed coconut flakes have a slightly bitter
392g 猪𦟌骨 pork shank bone
1/3pc 陈皮 Tangerine
4 pc 姜片thick Ginger
3500ml 清水 water
1. 清洗鳄鱼肉扒、猪𦟌骨、泰国海底椰、干海底椰片。
Wash the crocodile steak, pork bones, Thai seabed coconut, and dried coconut flakes.
2. 先放2 片姜片在清水中。沸腾后，放鳄鱼肉扒焯热水。
Put 2 slices of ginger in clean water. Then put the crocodile meat in boiling water
3. 猪𦟌骨汆水
Pork shank bone blanching
4. 先放泰国海底椰、干海底椰片、陈皮于3500ml清水中。
First, put Thai seabed coconut and dried seabed coconut flakes in clean water
5. 15分钟后，放入猪𦟌骨，转大火。
After 15 minutes, add pork bones and heat. Turn to high heat.
6. 20分钟后，放入鳄鱼肉扒，转中火。
After 20 minutes of cooking from step 5, add the crocodile steak and turn to medium heat.
7. 30分钟后，转小火。
Reduce to low heat after 30 minutes of step 6.
8. 25分钟后，关火。
Turn off the heat after 25 minutes of cooking from step 8.
完成
Finish
有关影片:
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