家庭小菜｜三文鱼松 鸡蛋 蒿笋炒饭｜有片
份量Serving : 3 人PPL
烹调时间 cooking time : 20分钟 min
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成份ingredients :
250g 三文鱼边角 Salmon Left over
2 只(ea) 鸡蛋 Egg
3 碗 (bowls) 冷饭 leftover rice
100g 蒿笋 Celtuce
少量QS 黑胡椒粒 Black Pepper corn
少量QS 生抽 light soy sauce
少量QS 盐salt
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方法 method :
1. 蒿笋去皮，切粒状。
加盐腌3分钟。再冲洗蒿笋中的盐份。
开细火，爆炒蒿笋至干身。
Peel the skin of the celtuce. Cut it into cubes.
Add salt and marinate for 3 minutes.
Wash the salted celtuce.
Stir-fry it over low heat until dry.
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2. 三文鱼去鳞，去皮。
冲水，用纸巾吸干水份。
加小量油，开中大火。炒三文鱼肉至松散。
加入黑胡椒粒。
拿起鱼肉，留鱼油在镬中备用。
Remove the Salmon scale and skin. Wash it.
Remove the water with a paper towel.
Add oil and sauté the salmon over medium-high heat until the fish is loose.
Add some black peppercorns for flavour.
Take the fish out first. And keep the fish oil for later use.
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3.鸡蛋加生抽、盐搅匀至起泡。
倒入饭中捞匀。
Add light soy sauce and salt to the eggs and whip them until frothy.
Pour the egg into the rice and mix well.
4.开中火，炒鸡蛋汁饭。
饭由团状炒成散开粒粒状。
加入蒿笋、三文鱼松、少许生抽，炒匀。
Turn to Med heat. Pour the rice with egg in.
Fry it until the rice is spread out into grains
Add the celtuce salmon and light soy sauce.
Cook until all is mixed well.
完成
finish
