汤水篇｜猪蹄筋 栗子 雪耳 无花果汤｜强筋壮 美容 润肺
份量Serving: 3 人PPL
烹调时间 cooking time: 2小时hours
功效：
增强细胞生陈代谢、保持皮肤弹性及韧性、延缓衰老、减缓骨质疏松、强筋壮骨、 腰膝酸软、手脚无力、舒筋活络
effect:
Enhance cell metabolism, maintain skin elasticity and toughness, delay ageing, slow down osteoporosis,
Strengthen muscles and bones, sore waist and knees, weak hands and feet, relax muscles and activate collaterals
适合 :
身体瘦弱者、青少年发育生长、中老年人士、骨科损伤后
Suitable :
weak people, adolescents, middle-aged and elderly people, people after orthopaedic injuries
成份ingredients :
58 g 干猪脚筋 (猪蹄筋) dried pork tendons / dried pig's sinew
200g 板栗子chestnuts
13g 漳州雪耳Zhangzhou snow fungus
489g 猪椎骨pork back bone
2粒ea (46g) 无花果 figs
1/3 片 pc 陈皮 tangerime peel
3片pcs 姜片sliced ginger ( 可加 )
2250 ml 清水 water
方法 method :
1. 先浸泡雪耳直至变大变软，冲洗直至不见黑色物体。
Soak the dry snow fungus, until it becomes large and soft.
Wash until the dirt come out.
2. 放入猪脚筋、猪椎骨于冷清水中，煮到血泡出现，再冲洗。
*因为猪脚筋会放入汤中煮2小时。所以今次不会浸泡。
Blend the dried pork tendons and backbone. Boil it until the blood is drained. Then wash.
We will boil the pork tendons for 2 hours. So we will not soak it first.
3. 放板栗子肉、陈皮、无花果在2250ml清水中，转大火。
Add the chestnut, tangerine peel and figs in 2250ml water. Cook it with high heat.
4. 水沸腾，放入猪脚筋、猪椎骨、雪耳。
Then put the dried pork tendons, snow fungus and backbone in the boiling water
5. 煮20分钟后，转中小火。
Cook it for 20 minutes. Then turn to med-low heat.
6. 再60分钟后，转小火。
Cook it for another 60 minutes. Then turn to low heat.
7. 最后煮30分钟后，关火。
Cook it for 30 minutes more. Then turn off the fire.
完成
Finish
有关影片：
Related video:
1. 汤水篇｜ 巴戟 牛大力 杜仲 猪蹄筋汤 补筋 补腰 补脚力
Herbal Soup with trotter tendon for Waist & Leg Strengthen
https://youtu.be/q33WOUsVrzI
