汤水篇｜苹果 石斛 椰枣 咸橄榄饮 清热 止渴 降血糖
份量Serving: 3 人PPL
烹调时间 cooking time: 1小时 (hour)
清热, 滋阴, 清胃热, 生津止渴, 降血糖, 润燥, 降血脂, 宁神, 护肝, 降火, 润喉
Clearing away heat, nourishing yin, clearing stomach heat, promoting body fluid to quench thirst, lowering blood sugar, moistening dryness, lowering blood fat, calming the mind, protecting the liver
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成份ingredients :
3 个 pcs (805g) 苹果 Apples
15 g干铁皮石斛条 Dried Herba Dendrodii Officinalis strips
4 粒 (ea) (45g) 椰枣 Dates palm
3 -4 粒 (ea) 盐橄榄干橄榄Dried salted olives
1/3 块(pc) 陈皮 Tangerine peel
2250 ml 清水 water
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方法 method :
1. 冲洗椰枣、铁皮石斛条。
Rinse the dates palm and Dendrobium officinale Strips.
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2. 热水焯苹果，再冲洗。
去枝、去核，然后1开4份。
泡浸切开的苹果，阻止氧化变黑。
Blanch apples in hot water. Then wash it in running water.
Remove the branches and cores. Then Cut the apple into 4 parts.
Soak it in cold water to avoid oxidation.
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3. 放入石斛、椰枣、盐橄榄、陈皮 在2250 ml清水中。转中火。
Add the dates palm, Dendrobium officinale Strips, Tangerine peel, and Dried salted olives to 250ml water. Turn to medium heat.
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4. 15分钟后加入切开的苹果。
如不食果肉，不要压苹果。
Put the apple in 2250 water after 15min boiling.
Don’t press the apple, if you don’t eat the apple flesh.
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5. 45分钟后关火。
Turn off the heat after 45 minutes of cooking.
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完成
Finish
