汤水篇｜昙花生熟薏米红枣甜汤 清热阹湿 去水肿｜有片
近来时晴时雨，晴天气温30多度弄到人燥，身体又发热，还有湿气重，可试试这款昙花生熟薏米红枣甜汤。
份量: 3 人
For : 3 ppl
烹调时间: 35分钟
Cooking time : 35min
功效 :
清热、消炎、清热疗喘、消痰
Efficacy:
Clearing heat, reducing inflammation, clearing heat and treating asthma, eliminating phlegm, removing oedema, moisturizing
不宜 :
脾胃虚寒者、孕妇
Not suitable: People with spleen and stomach deficiency, pregnant woman
材料 Ingredients :
8 朵(ea) 昙花Dried the Epiphyllum，Night-blooming Cereus
25 g 生薏米Semen Coicis
18g 熟薏米Cooked Barley
4 粒(ea) 鸡心红枣 Red dates
26g 冰糖Rock sugar （随意 optional）
1000ml ( or 1250ml 适量 ) 清水 water
方法Method :
1. 冲洗生熟薏米、鸡心红枣、昙花。
Rinse raw and cooked barley, chicken-hearts red dates and epiphany.
2. 清水浸泡昙花，去蕊。
Epiphany soaked in clear water. Remove stamens
3. 1000ml清水放入生熟薏米核、鸡心红枣，开中小火。
Add raw and cooked barley, cooked Barley and red dates into 1000ml water. Turn to medium-low heat.
4. 20分钟后，放入昙花。
Add the epiphany in, after 20 mins of boiling.
5. 4 分钟后，加入冰糖。
冰糖熔化后，便完成。
Add the Rock sugar after 4 minutes of boiling step 4.
It is ready after the sugar is melted.
完成
Finished
