汤水篇｜椰子响螺 猪𦟌骨鸡汤 强身 滋补 补虚｜有片
椰子响螺猪𦟌骨鸡汤
https://www.youtube.com/watch?v=1vs9gGPJ_Go
份量: 3 人
For : 3 ppl
烹调时间: 1 小时30分钟
Cooking time : 1 hr 30min
适合和功效:
减少四肢乏力感、解倦怠、补阳火、放松心情、利尿、补益脾胃、滋补、消暑，解渴。
suitable for and Efficacy:
relief of fatigue, tonifying yang fire, relaxing mood, diuresis, nourishing spleen and stomach, nourishing, refreshing, quenching thirst.
材料 Ingredients :
1 个ea ( 702g ) 椰子连水
1/2 只ea (410g) 鸡 chicken
2 只pc ( 194g) 美国响螺皇 US Big Yellow Conch
360g 猪𦟌骨 pork shank bone
2 片pc 姜片 sliced ginger
3000ml 清水 water
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1.椰子去硬啡色皮，留水备用。冲洗表面，切条状。
Peel the hard shell of coconut. Keep the coconut water.
Wash the skin and cut into stripes
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2.清洗猪𦟌骨，然后汆水。
Wash the pork shank bone and blanch it, until the dirt is out.
.
3.清洗响螺，一开2 份，去内脏。
Wash the conch, and cut it into 2 parts. Remove the internal organs.
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4.先放二片姜在沸腾水中, 放入响螺、鸡一起汆水
Put 2 pc sliced ginger into boiling water.
Then put the conch and 1/2 chicken in boiling water until the dirt is out
.
5.先放条状椰子在3000ml清水，开大火。
Put in the strips of coconut in 3000ml water. Turn to high heat.
.
6. 10分钟后，放入猪𦟌骨。
Put in the pork shank bone after 10 minutes of boiling.
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7.10分钟后，再放入响螺、鸡。转中火。
After 10 minutes, put in the conch and chicken. Turn to me heat.
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8.40分钟后，加入椰子水，转小火。
Pour in the coconut water after 40 mins. Then turn to low heat.
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9.20 分钟后，关火。
After 20min, turn off the fire.
.
完成
Finish
