汤水篇｜ 巴戟 牛大力 杜仲 猪蹄筋汤｜补筋 补腰 补脚力｜有片
今天我煲这个药材汤，不是太多人会喜欢饮。
但上了年纪的，会配以上药材，来补筋、 补腰及补脚力。
Today I am making this herbal soup. Not many people would like to drink it. But the elderly will buy these medicinal ingredients to make soup to strengthen tendons, waist and leg.
功效：补肝肾、补虚润肺，强筋骨、活络、活血、通经、利水通淋、手脚痹、脚乏力、腰膝酸痛
Tonifying the liver and kidneys, tonifying deficiency and moisturizing the lungs, strengthening muscles and bones, activating collaterals, activating blood circulation, stimulating menstruation, numbness of hands and feet, soreness of waist and knees.
慎服者：阴虚火旺者，怀孕者忌用牛膝。
Cautious: Yin deficiency and fire prosperous Pregnants should not have the Achyranthes bidentata Bl.
按此观看示范影片：https://youtu.be/q33WOUsVrzI
份量 Serving : 3 人 ppl
烹调时间 cooking time : 1小时30分钟 1 hr 30min
材料 Ingredients :
36g 巴戟 Morinda
60g 牛大力 Radix Millettiae Speciosae
30g 杜仲 Cortex Eucommiae
30g 牛膝 Achyranthes bidentata Bl.
30g 淮山 Huaishan yao
60g 海玉竹片 Sliced Dried Yuzhu Head
8条ea (76g) 干猪蹄筋 Dried Pig's tendon
302g 猪腱肉 Pork Shank Bone
2片(pcs) 姜片sliced ginger
2500ML清水 Water
方法 Method：
1. 大约7小时前，预先浸软猪蹄筋，然后冲洗。
Pre-soaking the dry pig’s tendon 7 hours before. And wash it.
.
2. 冲洗猪𦟌肉。
Rinse pork shank
.
3. 放姜片在清水中，猪蹄筋、猪腱骨汆水。
Blanch the Pork tendon and pork shank in boiling water with sliced ginger, until the dirt is out.
2500Ml清水，放入巴戟、牛大力、杜仲、牛膝、淮山、海玉竹。
开大火。
Put Morinda, Radix Millettiae Speciosae, Cortex Eucommiae, Achyranthes bidentata Bl, Huaishan yao, Dried Yuzhu Head in 2500ml water.
Turn to high heat.
.
4. 10分钟后，放入汆水的猪蹄筋。
put in the pig’s tendon after 10 min boiling.
.
5. 再3分钟后，放入汆水的猪腱肉。转中小火
Put the pork shank in soup after 3min of step 5. Turn to med-low heat.
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6. 50分钟后，闗火。
*中药材勿留煲中。
Turn off the fire after 50 mins of step 6.
Remove the Chinese herbal medicines (Morinda, Radix Millettiae Speciosae, Cortex Eucommiae, Achyranthes bidentata Bl. ) from the pot。
Please don't leave them in the pot
