【570期 趣味食谱】黑蒜秋葵豚肉卷
发布时间：00:00 2021-04-29 HKT
秋葵配以油脂丰盈的豚肉，加上咸香的黑蒜汁，健康又惹味。
| 材料 | Ingredients |
| 秋葵 8条 | Okra 8 pcs |
| 豚肉片 100克 | Thin pork slices 100g |
| 油 1汤匙 | Oil 1 tbsp |
| 白芝麻 5克 | White sesame 5g |
| 盐 适量 | Salt some |
| 黑蒜汁 | Black garlic sauce |
| 黑蒜（切碎） 2粒 | Black garlic（chopped） 2 cloves |
| 生抽 1汤匙 | Light soy sauce 1 tbsp |
| 糖 1茶匙 | Sugar 1 tsp |
| 水 3汤匙 | Water 3 tbsp |
做法 Method
Step 1：秋葵加少许盐搓揉，以去除细毛，洗净备用。Gently rub the okra with salt to remove the fuzzy spines. Rinse and set aside.
Step 2：秋葵汆水三至四分钟，捞起放入冰水内略浸。Blanch the okra in boiling water for 3-4 minutes. Remove and place them in ice water for a while.
Step 3：切去秋葵的顶尖。Cut off the top of the okra.
Step 4：将秋葵放在豚肉片的一端，紧紧包卷。Put the okra at one end of the pork slice. Roll it tightly.
Step 5：镬内以中大火烧热油，放入豚肉卷煎至半熟。Heat oil in a pan over medium-high heat, pan-fry the pork rolls until half-cooked.
Step 6：将黑蒜汁材料拌匀，倒进镬内煮至浓稠。Mix the black garlic sauce ingredients. Pour in the pan and cook until the sauce becomes thick.
Step 7：将豚肉卷稍为转动，均匀吸收酱汁及煮至全熟。Slightly turn the pork rolls to make sure they are fully cooked with the sauce.
Step 8：豚肉卷上碟，洒上芝麻，即成。Dish up the pork rolls. Sprinklewith sesame seeds. Serve.
小贴士 Tips
黑蒜可自制或于超市购买。Home make the black garlic or buy in supermarket.
文：Celia 图：星岛图片库
Celia Chan（陈咏雯）热爱寻找美食，为实现梦想，她放弃高薪厚职的地产工作，创办CookingFever，教授简易美味菜式，推广下厨乐趣。
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