趣味食谱｜双菇红烧豆腐【611期】
更新时间：00:00 2022-02-17 HKT
发布时间：00:00 2022-02-17 HKT
发布时间：00:00 2022-02-17 HKT
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双菇红烧豆腐（2人份）
豆腐含丰富蛋白质及钙质，配上冬菇及杏鲍菇烹煮，是一道营养丰富的家常菜。
| 材料 | Ingredients |
| 硬豆腐 1砖 | Firm tofu 1 piece |
| 冬菇（已浸水） 5粒 | Shiitake mushrooms（soaked） 5 pcs |
| 杏鲍菇 1只 | King oyster mushroom 1 pc |
| 甘笋 1/3条 | Carrot 1/3 pc |
| 葱 1扎 | Spring onion 1 pc |
| 葱 1扎 | Minced garlic 2 pcs |
| 姜 2片 | Ginger 2 slices |
| 油 适量 | Oil some |
| 酱汁 | Sauce |
| 生抽 2茶匙 | Light soy sauce 2 tsp |
| 素食蚝油 2茶匙 | Vegetarian oyster sauce 2 tsp |
| 米酒 1汤匙 | Rice wine 1 tbsp |
| 糖 1茶匙 | Sugar 1 tsp |
| 生粉 2茶匙 | Cornstarch 2 tsp |
| 水 1/2杯 | Water 1/2 cup |
做法 Method
Step 1: 豆腐切件。Cut the tofu into pieces.
Step 2: 杏鲍菇、冬菇及甘笋切片。Slice the king oyster mushroom, shiitake mushrooms and carrot.
Step 3: 葱切段。Cut the spring onion into sections.
Step 4: 将所有酱汁材料混合。Mix all the sauce ingredients together.
Step 5: 镬内烧热油，将豆腐煎至金黄，盛起。Heat oil in a pan. Fry the tofu until golden brown, remove.
Step 6: 镬内烧热油，爆香姜片及蒜蓉。Heat oil in a pan. Saute the ginger slices and minced garlic until fragrant.
Step 7: 加入冬菇、杏鲍菇及甘笋， 炒至稍为软身。Add the shiitake mushroom, king oyster mushroom and carrot, stir-fry them until slightly soft.
Step 8: 加入葱段、豆腐及酱汁，煮至酱汁浓稠，即成。Add the sectioned spring onion, tofu and sauce, cook the sauce until thick. Serve.
小贴士 Tips：豆腐用厨房纸印干水分，可避免煎煮前出水。Pat dry the tofu with kitchen towel to avoid water coming out from tofu when pan-frying it.
文：Amy Wan 温巧晴（毕业于英国欧斯特大学，是食物及营养学理学士，现任职「家营营养中心」营养师，擅长设计营养丰富、美味可口的食谱。）
图：星岛图片库
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