识煮食谱｜星级大厨三姐示范滑蛋午餐肉炒河粉 罐头大变身
发布时间：14:00 2022-08-04 HKT
不少人都在家中常备罐头食品，以备不时之需，其实只要花一点心思，简单的罐头也可变身桌上佳肴。周日（
滑蛋午餐肉炒河粉
Stir-fried Falt Rice Noodles with Luncheon Meat and Eggs
脆卜卜的午餐肉粒与滑蛋是最佳组合，伴炒香的河粉同吃，胃口大开。
分量：2人份 需时：30分钟
材料：
午餐肉 1罐
生粉 少许
鸡蛋 5只
河粉 半斤
肥仔芽菜 4両
西芹丝 1条
韭黄 1両
生抽 1汤匙
老抽 适量
盐 适量
油 适量
Ingredients：
Luncheon meat 1 can
Cornstarch a little
Eggs 5 pieces
Flat rice noodles 1/2 catty
Thick mung bean sprouts 4 taels
Shredded celery 1 shred
Yellow chives 1 tael
Soy sauce 1 tbsp
Dark soy sauce enough
Salt to taste
Oil some
做法：
1. 午餐肉切粒，加生粉拌匀，起油镬将午餐肉半煎炸至脆口。将鸡蛋打入大碗内，加少许盐备用。
Dice the luncheon meat and mix it with cornstarch. Heat oil in a wok, half-fry the luncheon meat dices until crispy. Break the eggs in a big bowl, add a little salt, set aside.
2. 将河粉逐条撕开，加入油镬中下少许盐炒至焦香，加芽菜炒匀。
Separate the flat rice noodles, then add to a preheated wok with oil. Stir-fry the flat rice noodles with a little salt until fragrant, add thick mung bean sprouts, mix well.
3. 下生抽炒出香味，加混合少许水的老抽炒匀。
Drizzle with soy sauce, stir-fry until aroma releases. Dilute the dark soy sauce with a little water, then add to the noodles and mix well.
4. 加韭王炒匀上碟。
Add yellow chives, stir well and dish up.
5. 另起油镬，下汆过水的西芹丝、午餐肉及鸡蛋，快手炒匀后
Heat oil in a clean wok, add blanched celery shreds, luncheon meat dices and eggs. Stir well the mixture quickly.
6. 淋在河粉面。
Pour the luncheon meat dices and eggs on the flat rice noodles.
小贴士：将河粉逐条撕开才炒煮，口感更好。
Tips：Separate the flat rice noodles before cooking for a better texture.
