汤水篇｜苹果合掌瓜 雪耳 粟米 腰果 素汤｜清燥热 清心火｜有片
润肺润喉清燥热 清心火 增强体质 健脾
Moistens the lungs and throat clears the heat of dryness, clears the heat in the heart, strengthens the physique, and strengthens the spleen
份量Serving : 3 人PPL
烹调时间 cooking time : 1小时15分 1 hr 15 min
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成份ingredients :
2 个ea ( 510g ) 苹果 apples
1 个ea( 213g ) 合掌瓜chayote
1/2 ea ( 181g ) 雪耳dried snow fungus
36g 腰果cashew
1 个ea (330g ) 粟米corn
3 g 椰片Coconut flakes
3 粒ea ( 26g ) 杜拜椰枣Dubai Date palm
1/3片pc 陈皮tangerine peel
2500 ml 清水 water
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方法 method :
1. 冲洗雪耳，浸泡至变软。
去除底硬块。
Wash the snow fungus. Soak until it becomes soft.
Remove the hard part.
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2. 清洗腰果、椰片、合掌瓜、椰枣、粟米。
粟米切件，合掌瓜切4件，去芯。
Wash cashew and coconut flakes, chayote, corn and dates palm.
Cut the corn into pieces.
Cut the chayote into 4 pieces and remove the seeds.
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3. 用盐擦洗苹果外皮。
开半，去核及枝部。
Wash the apples with salt.
Cut it in half and remove the corn.
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4. 先放腰果、椰片、杜拜、椰枣、陈皮至2500ML清水中，转大火。
Put cashew nuts, coconut chips, dates palm, and tangerine peel in 2500ml water.
Turn to high heat.
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5. 7分钟后后，加入雪耳、合掌瓜，转中火。
Cook for 7 minutes. Add the snow fungus and chayote.
Turn to medium heat.
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6. 再煮10分钟后，加入苹果。
Cook for 10 more minutes. Add the apples to the soup.
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7. 煮50分钟后，关火。
Turn off the heat after another 50 minutes of cooking.
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