汤水篇｜鱼腥草 苹果 猪肉眼汤 清热解毒 止咳化痰｜有片
鱼腥草汤清热解毒、消炎、止咳，特别适合烟酒人士。
份量 Serving: 3人Ppl
烹调时间 Cooking time : 1小时
适宜人群 :
一般人群均可食用
Suitable for the crowd:
the general population can eat
不宜服食 :
体质虚寒、女性在月经期间、进食过多会引起气喘
Those who should not take it:
Deficiency of the constitution, during women's menstruation, eating too much can cause asthma
材料 Ingredients :
240g 鱼腥草 Herba Houttuyniae
3 个 (ea) 红/青苹果 Red or green apples
269g 猪肉眼 Pork Rib
1/3片 (pc) 陈皮 Tangerine
2250 ml 清水 water
做法 Method:
1. 冲洗鱼腥草，至须根冲走。 (大约共7次) 折断成段状。
Wash the Herba Houttuynia until the fibrous roots are away (wash about 7 times). Then
Break it into segments
2. 猪肉眼汆水。
boiled the Pork eye until the dirt out
3. 用盐清洗红/青苹果，去核，一开4份。用清水浸泡。
Wash the red/green apples with salt. Remove the seeds and cut it into 4 parts.
Soak the sliced apples in water.
4. 2250 ml清水沸腾后，转大火，放入猪肉煲5分钟。
Boil the 2250ml water. Then turn to high heat, and put the pork in.
Cook it for 5 minutes
5. 5分钟后，转中火，放入红青苹果。
Turn to med heat after 5 minutes. Put the sliced red/green apples in the boiling water.
6. 40分钟后加入鱼腥草，转小火。
After 40 minutes, add Herba Houttuyniae. Turn to low heat
7. 再煮10分钟后关火
Turn off the fire after 10 minutes of cooking step 6.
完成
Finish
