汤水篇｜合掌瓜 粟米苹果 猪脊骨汤 利尿去湿｜有片
合掌瓜 粟米苹果 猪脊骨汤效用 : 降压、利尿，去湿、疏肝止咳、消化不良。祛风解热、风热、咽干。
Utility : Antihypertensive, diuretic, gets rid of the wetness in the body, soothes the liver and relieves cough, and indigestion, Dispels wind and relieves heat, wind-heat, dry throat
份量Serving : 3 人PPL
烹调时间 cooking time : 1小时15分 1 hr 15 min
成份ingredients :
1 ea( 405g) 合掌瓜 chayote
1 ea (335g) 粟米 corn
1 ea (88g) 苹果 Apple
232g 猪脊骨 Pork shank meat bone
260g猪肉眼 pork rib eye
1/3片pc 陈皮 tangerine
3250 ml 清水 water (连浸切开苹果的水)
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方法 method :
1. 冲洗粟米，去外层。一开4份。
Rinse the corn and remove the outer layer. Cut it into 4pcs.
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2. 冲洗合掌瓜，一开4，去核。
Rinse the Chayote. Cut into 4 parts, and remove the core.
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3. 用盐擦洗苹果外皮。苹果一开2，去核、艼。用清水浸泡，水留用。
Wash the apple skin with salt. Cut it into 2 parts. Remove the seeds and, stalk.
Soak it in water.
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4. 冲洗猪猪脊骨、肉眼，然后汆水。
Rinse the pork rib eye. Blanch it in boiling water to remove the dirt and blood.
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5. 先把粟米在3250 ml清水中。开大火。
Put the corn in the 3250ml water first. Turn to high heat.
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6. 15分钟，放入汆水的猪脊骨、猪肉眼。
After 15 minutes, add the pork rib eye to the boiling water.
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7. 再10分钟后，放入合掌瓜、苹果，转中火。
After 10 minutes, add chayote, and apple to the soup. Turn to medium heat.
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8. 30分钟后关火。注 : 可先拿起煮软的苹果，免苹果皮涩味慢慢渗出
Turn off the heat after 30 minutes of boiling.
Note: You can pick up the boiled apples first, to avoid the astringency of the apple peel slowly penetrating
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完成
Finished
