汤水篇｜炖汤｜花旗参铁皮石斛炖猪肉｜补气补肺 去肝火｜有片
花旗参铁皮石斛炖猪肉，功效益气生津、喉咙干涸、去疲倦、控血糖、去肝火、去心火、补气补肺，适合烟酒人士。
Replenishing qi and promoting fluid production, throat feeling dry, fatigue, blood sugar control, removing liver-fire, and removing heart-fire
Suitable for smokers and alcoholics
不宜: 感冒初期、脾胃虚寒、 阳虚体质
Not suitable: Getting cold/flue at an early period, spleen and stomach deficiency, yang deficiency
份量Serving：4 人PPL
烹调时间 : cooking time ； 3-1/2 小时 3 hrs 30 min
材料 Ingredients :
14g铁皮石斛Dried Herba Dendrodii Officinalis
20g花旗参American Ginseng
270g猪展肉 Pork Shank
15g 元肉Dried Longan Pulp
1200 ml沸水 (内炖盅) boiling water in inner stew pot
方法 Methods :
1. 先冲洗猪展肉，铁皮石斛、元肉。
Wash the Pork Shank, Dried Herba Dendrodii Officinalis and Dried Longan Pulp.
2. 猪展肉汆水，直至血泡浮水面，再冲洗。
Blanch the Pork Shank, until the blood and dirt are out. Then wash it again.
3. 铁架放入大煲中，倒入清水至内炖盎底下位置。
开火煲至沸腾。
Put the Iron rack in the pot. Add the water to the level below the pot.
Cook it until the water is boiling
4. 把铁皮石斛、花旗参、元肉、汆水猪展肉放入炖盎中。
加入5碗(约1200 ml) 沸腾水。
Put the Dried Herba Dendrodii Officinalis, American Ginseng, Dried Herba Dendrodii Officinalis and blanched Pork Shank in a stew.
Place 1200ml boiling water in.
5. 炖盎放入沸腾的大煲内。中火来炖3小时30分。
Put the stew in the pot. Turn to med heat and cook for 3 hours and 30mins.
6. 如大煲内的水减少，需增添热水入内。
Check if the water in the pot is enough or not. Add the boiling water in if necessary.
完成
Finished
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另一花旗参石斛汤：
Other American Ginseng Dendrodii Officinalis:
1. 汤水篇｜石斛花旗参猪展汤 最佳配搭 体虚乏力 长期失眠
Dendrobium nobile Lindl Ginseng Soup The Perfect Match
.
其他石斛汤水：
Other Dendrodii Officinalis Soup:
1. 汤水篇｜铁皮石斛竹丝鸡海玉竹汤 简易家常汤-
Dendrobium Candidum and Yuzhu with Silkie soup
.
2. 汤水篇｜铁皮石斛椰枣饮 简单又生津 压力大? 来一碗
Dried Herba Dendrodii Officinalis Dates palm tea Clear heat
.
3.汤水篇｜石斛花元肉水
Dendrobiurn Flower with Longan Drink
