汤水篇｜白萝卜冬菇瘦肉汤 香港本地萝卜 化胃气家常汤
白萝卜冬菇瘦肉汤
功效：清甜 化胃气、消食、化气、下腻、解毒生津、利尿通便
份量Serving： 4人 ppl
烹调时间 Cooking time : 1小时 1 hr
Ingredients 材料：
545g 猪𦟌肉 pork shank
774g (半棵) 香港白萝卜white Radish
3 粒(ea) 冬菇 dried Shiitake
1块(pc) 厚切姜片thick sliced ginger
1/3片 pc陈皮 tangerine
800 ml清水 water ( 煮萝卜 for cooking white Radish )
500 ml 清水 water ( 煮猪𦟌肉for cooking pork shank )
Sweet and refreshing, it can reduce stomach qi, digest food, transform qi, relieve greasiness, detoxify and promote fluid production, diuretic and laxative
方法: method :
1. 白萝卜去皮、去头，切棱角形。
Peel and cut the head the white radish, cut in angular shape.
2. 冬菇浸软，去蒂。
Soak the mushrooms in water. Remove the pedicle when it is softened.
3. 放姜在800ml清水中，加入白萝卜、冬菇。转大火。
Put ginger in 750ml water. Place the white radish and Shiitake mushrooms in. Turn to high heat.
4. 猪𦟌肉汆水后，再冲洗。放入另一500ml煲沸腾水中，转中火。
Put the pork shank in boiling water to remove the blood and dirty. Wash it in cold water.
Add the below pork shank to another boiling water. Turn to medium heat.
5. 20分钟后，白萝卜转半透明时，加入步骤4的猪𦟌肉及肉水。煮25分钟后，关火。
After 20 minutes, the white radish is translucent. Add the Step 4 pork shank and its water. Boil it for 25 minutes.
完成
Finished
