【趣味食谱】上海粗炒
发布时间：10:22 2021-05-19 HKT
经典风味上海粗炒（四人份）Stir-Fried Thick Noodles in Shanghai Style (4 Servings)
粗身面条，配撘椰菜等炒成，口感丰感，属经典风味。
| 材料 | Ingredients |
| 上海粗面 300克 | Shanghai noodles 300g |
| 猪肉 120克 | Pork 120g |
| 椰菜 1/2个 | Cabbage 1/2 piece |
| 葱 1棵 | Spring onion 1 bunch |
| 蒜头 2粒 | Garlic 2 cloves |
| 油 适量 | Oil some |
| 猪肉腌料 | Marinade for Pork |
| 生抽 1/2汤匙 | Light soy sauce 1 tbsp |
| 糖 1/2汤匙 | Sugar 1/2 tsp |
| 生粉 1茶匙 | Cornstarch 1 tsp |
| 汁料 | Sauce |
| 生抽 2汤匙 | Light soy sauce 2 tbsp |
| 老抽 1汤匙 | Dark soy sauce 1 tbsp |
| 糖 1茶匙 | Sugar 1 tsp |
| 麻油 1茶匙 | Sesame oil 1 tsp |
做法 Method
Step 1：猪肉洗净及切丝，加入腌料腌十五分钟。Rinse and slice the pork. Marinate for 15 minutes.
Step 2：椰菜洗净及切丝，蒜切碎，葱条切段。Rinse and shred the cabbage. Chop the garlic. Cut the spring onion into sections.
Step 3：煲滚水，放入面条煮至软身，沥干备用。Bring the water to a boil, add in noodles and cook until soft, drain well and set aside.
Step 4：原煲放入椰菜丝，灼至软身，沥干备用。Add the cabbage in the same pot, blanch them in boiling water until soft, drain well and set aside.
Step 5：镬内烧热油，爆香蒜头。Heat oil in a pan, saute the garlic until fragrant.
Step 6：加入肉片炒匀。Add the pork slices and stir well.
Step 7：加入面条及椰菜炒匀。Add the noodles and cabbage and stir well.
Step 8：加入葱及汁料炒匀，即成。Add the spring onion and sauce and stir well. Serve.
小贴士 Tips：可加入老抽增添色泽。You can add dark soy sauce to give slightly caramel colour to the noodles.
文：Winnie 图：星岛图片库
Winnie因工作应酬吃尽大小高级食肆，惟珍馐百味过后，开始追求最纯粹的食材原味。作品包括个人网站《云妮煮事》及著作《上班族的潮食》。
