【趣味食谱】虾子香葱焗海参
发布时间：07:00 2021-05-17 HKT
虾子香葱焗海参（4人份）Braised Sea Cucumber with Leek and Shrimp Roes（4 Servings）
海参配搭香葱、虾子烹煮，健康惹味，是团年饭佳选。
| 材料 | Ingredients |
| 急冻海参 500克 | Frozen sea cucumber 500g |
| 大葱 3条 | Leeks 3 stalks |
| 虾子 2汤匙 | Shrimp roes 2 tbsp |
| 姜片 4块 | Ginger slices 4 pieces |
| 蒜蓉 1茶匙 | Minced garlic 1 tsp |
| 绍兴酒 1汤匙 | Shaoxing wine 1 tbsp |
| 芫荽碎 适量 | Chopped coriander some |
| 油 适量 | Oil some |
| 水 适量 | Water some |
| 调味料 | Seasoning |
| 蚝油 1汤匙 | Oyster sauce 1 tbsp |
| 糖 1茶匙 | Sugar 1 tsp |
| 生抽 1茶匙 | Light soy sauce 1 tsp |
做法 Method
1. 急冻海参解冻，除去内脏，洗净后切件。Defrost the frozen sea cucumber. Remove the guts and rinse well. Cut into pieces.
2. 大葱切段。Cut the leek into sections.
3. 镬内烧热油，下虾子炒香，取起。Heat oil in a pan, stir-fry the shrimp roes until fragrant. Remove.
4. 烧滚一锅水，下姜片，海参汆水一分钟。Bring a pot of water to a boil. Add the ginger slices and blanch the sea cucumber in boiling water for 1 minute.
5. 镬内烧热油，大葱炸至微焦，取出。Heat oil in a pan. Deep-fry the leek until slightly brown and take out.
6. 镬内烧热油，将海参炒香，𪷽入绍兴酒。Heat oil in a pan. Stir-fry the sea cucumber until fragrant. Add the Shaoxing wine.
7. 下调味料、大葱、蒜蓉和150毫升水，加盖煮五分钟，上碟。Add the seasoning, leek, minced garlic and 150ml water. Cover the pan with a lid and cook for 5 minutes. Dish up.
8. 海参洒上虾子及芫荽碎，即成。Sprinkle with shrimp roes and chopped coriander. Serve.
小贴士 Tips
大葱放置两天才入馔，味道更清甜。Let the leek stand for two days before cooking for a sweeter taste.
文：美味娘娘 图：星岛图片库
美味娘娘曾与本港多个知名饮食品牌合作设计食谱，并任电视台客席主持，著有《娘娘饭局》、电子书《私家煮意》。
原文刊于2021年2月25日#559亲子王
