亲子Life｜韭菜花炒鸡丝
更新时间：19:25 2022-06-29 HKT
发布时间：04:41 2022-06-30 HKT
发布时间：04:41 2022-06-30 HKT
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韭菜花炒鸡丝（2人份）
韭菜花与鸡肉丝快手煸炒，简单易做，入口爽脆美味。
| 材料 | Ingredients |
| 鸡髀肉 1块 | Boneless chicken thigh 1pc |
| 韭菜花 100克 | Leek flower 100g |
| 蛋白 1只 | Egg white 1 pc |
| 生粉 1汤匙 | Cornflour 1 tbsp |
| 油 2汤匙 | Oil 2 tbsp |
| 调味料 | Seasoning |
| 盐 1/2茶匙 | Salt 1/2 tsp |
| 胡椒粉 1/4茶匙 | White pepper powder 1/4 tsp |
| 米酒 1汤匙 | Rice wine 1 tbsp |
| 麻油 1/2茶匙 | Sesame oil 1/2 tsp |
| 芡汁 | Thickening |
| 清鸡汤 1/4杯 | Clear chicken broth 1/4 cup |
| 生粉 1茶匙 | Cornflour 1 tsp |
做法 Method
Step 1: 鸡髀肉切丝。Shred the chicken thigh.
Step 2: 加入调味料拌匀，再拌入蛋 白及生粉。Stir in the seasoning and mix well, following with egg white and cornflour
Step 3: 韭菜花洗净，切成一吋段。Rinse the leek flower and cut into 1- inch sections.
Step 4: 镬内烧热油。Heat oil in a pan
Step 5: 放入鸡丝炒熟。Add the chicken thigh shreds and fry until done.
Step 6: 加入韭菜花快手煸炒。Add the leek flowers and toss quickly.
Step 7: 芡汁拌匀。Mix the thickening.
Step 8: 倒入芡汁，煮稠即成。Pour in the thickening and cook until thick. Serve.
小贴士Tips：炒鸡丝前先拌入1汤匙生油。You can stir in 1 tbsp oil into the shredded chicken before stir-frying.
文：潘行庄 Joanne Poon（By Joanne Stylish Baking烹饪学校创办人，拥有多年教授烹饪经验
及专业烘焙资格，曾编著多本蛋糕甜品食谱。）
图：星岛图片库
