识煮食谱｜星级大厨蒋怡教亲子DIY 香脆芝士饼焗白鳕鱼柳
发布时间：14:00 2022-09-08 HKT
想吸引小朋友进食，烹调时加点小心思就可以。周日（
芝士饼焗白鳕鱼柳
Baked White Cod Fillet with Cheese Cracker
芝士饼的咸香带出鱼肉的清甜，可用其他油脂丰富的白身鱼代替白鳕鱼，同样美味。
分量：2至4人份 需时：20分钟
材料：
白鳕鱼扒 2件
芝士饼 3包
沙律酱 2汤匙
盐
水
Ingredients：
White cod fillet 2pcs
Ritz crackers 3 packs
Japanese mayonnaise 2 tbsp
Salt
Water
做法：
1. 水和盐置大碗内拌匀，直至盐溶解。
Mix the water and salt in a big bowl, stir until dissolved.
2. 白鳕鱼扒置盐水浸泡，腌制15分钟。
Put the white cod fillet in salt water and brine for 15 minutes.
3. 白鳕鱼沥干放入雪柜，不用包保鲜膜，冷藏一晚，抽干鱼扒水分。
Drain the white cod fillet, put on a plate. Keep in the refrigerator, uncovered and refrigerate overnight to dry a bit.
4. 翌日取出鱼扒，去骨。
Take out the fish fillet the next day and remove the bones if necessary.
5. 鱼涂抹沙律酱。
Spread the mayonnaise all over the fish.
6. 将芝士饼压碎。
Crush the cheese crackers within the package before pouring into a plate.
7. 鱼扒均匀沾上饼碎。
Coat the fish fillet with cracker crumbs evenly.
8. 鱼扒用光波炉或气炸锅烤5分钟或至全熟。
Bake the fish fillet in a microwave oven or an air fryer for 5 minutes or until cooled through.
小贴士：用盐腌制鳕鱼，可令肉质扎实和鲜味。
Tips：Brined fish tends to be firmer in texture and sweeter in flavor.
