汤水篇｜昙花 霸王花 煮花生 眉豆 鸡脚汤｜清热润肺 利肾去水｜附英文食谱
昙花霸王花煮花生眉豆鸡脚汤
效用 Utility :
清热 、润肺、 去痰火 、利肾去水、 去肠湿热
Clear away heat, moisten the lungs, remove phlegm and fire, benefit the kidneys and remove water, remove intestinal dampness and heat
不宜以下人士 Not suitable for :
孕妇、体质寒凉、头晕者、痛风者、尿酸者
Pregnant, those with cold constitution, those with dizziness, those with gout, and those with uric acid
【按此观看影片https://youtu.be/Pj6ZmQV1V4E】
份量 serving :3-4人ppl
烹调时间 cooking ： 1小时20分 1 hr 20 min
材料 Ingredien：
8 朵 (ea) 29g 昙花 Dried the Epiphyllum(Night-blooming Cereus)
2 朵 (ea) 30g 霸王花 Hylocerlus undatus
5 只 (ea) 249g (急冻) 鸡脚 frozen chicken feet
187g 盐腌猪脊骨 salted pork backbone
50g 花生 Peanut with silk
50g 眉豆 Black-eyed pea
1/3块 (pc) 陈皮 Tangerine peel
1 片 (pc) 姜片 ginger slided
2750 ml 清水water
方法 Method：
1. 冲洗霸王花、昙花。然后一同浸泡15分钟。再冲水数次，直至见浸泡水清。
Wash the Dried Epiphyllum and Hylocerlus undatus. Soak them in clear water for 15 minutes. Then wash them serve times, until the water is clear.
2. 冲洗鸡脚、猪脊骨(盐腌) ，然后汆水。
Wash the frozen chicken feet and salted pork backbone. Then blanch them.
3. 冲洗花生、眉豆，放入2750ml 清水中，转大火。
Wash the Peanut and Black-eyed peas and put them in 2750ml water. Then turn to high heat.
4. 5 分钟后，放入鸡脚、猪脊骨、姜片、陈皮，转中火。
Put the chicken feet, pork bone and Tangerine peel in the soup after 5 minutes of boiling.
Turn to med low heat.
5. 50分钟后，加入浸泡的昙花、霸王花，转中小火。
Add the Epiphyllum and Hylocerlus undatus after the 50 min boiling of step 4.
Turn to low heat.
6. 20分钟后，关火。
Turn off the fire after 20 mins boiling of step 5.
完成
Finish
