汤水篇｜鳄鱼肉 虫草花 元肉杞子汤 养肺 宁神 补气｜附影片
鳄鱼肉虫草花元肉杞子汤
鳄鱼肉功效：
补气血、养血、壮筋骨、补健强身、强肺、止咳化痰、滋心养肺、壮筋骨、驱湿邪、提高免疫力、润肺散结、治虚劳咳嗽
份量 Serving: 4人Ppl
烹调时间 Cooking time : 1小时40分 1 hr 40min
Crocodile meat effect:
Nourishes qi and blood, nourishes blood, strengthens muscles and bones, strengthens body, strengthens lungs,, relieves cough and resolves phlegm, nourishes heart and nourishes lungs, strengthens muscles and bones, dispels dampness, improves immunity, moistens lungs, treating consumptive cough,
忌食者：
结核病患者服药期间、出血性患者、痛风患者、肝硬化病人
Not suitable for :
During the period of medication for TB patients, Hemorrhagic patients, Gout patients, Patients with liver cirrhosis
材料 Ingredients :
20g 金虫草花 Cordyceps flower
350g 鳄鱼肉Crocodile meat
87g 猪𦟌肉 Pork shank meat
274g 猪𦟌骨 pork shank bone
20g 元肉Dried Longan Pulp
12g 3A杞子 Ningxia wolfberry
1/3块 (pc) 陈皮 Tangerine
5 块 (pcs) 厚姜片thick Ginger
3 条(pcs) 青葱scallion ( spring onion )
3000ml 清水 water
1. 冲洗猪𦟌骨、猪𦟌骨肉，汆水。
Rinse all the pork bones and pork meat, and blanch it.
.
2. 冲洗虫草花、元肉、杞子。
Rinse Cordyceps flower, Dried Longan Pulp and wolfberry.
.
3. 把3片厚姜、青葱在清水中煮至沸腾。
放入冲洗过的鳄鱼肉。
立即关火，在沸腾水中浸一会，再过清水。
Put 3 pcs thick ginger slices and shallots in water and boil it.
Add the washed crocodile meat to the boiling water.
Turn off the heat immediately and soak for a while.
Then wash the meat.
.
4. 3000ml清水沸腾后，放入汆水猪𦟌骨、猪𦟌肉、金虫草花、元肉、2片厚姜、陈皮。转中火。
Boil the 3000ml water, and put the pork bone and meat in.
Then add the Cordyceps flower, Yuan meat, dried tangerine peel and 2 pcs thick ginger.
Turn to medium heat.
.
5. 50分钟后，加入鳄鱼肉，转小火。
After 50 minutes, add crocodile meat. Turn to low heat
.
6. 35分钟后，加入杞子。
Add wolfberry in after 35 minutes of boiling step 5.
.
7. 10分钟后，关火。
Turn off the heat after 10 minutes of boiling step 6.
完成
Finish
更多汤水食谱推介⬇️
