汤水篇｜果仁栗子苹果虫草花素汤｜补肾 养颜 润肠
果仁栗子苹果虫草花素汤
功效 Efficacy：
补脑、养血、养颜、防衰老、补肾、健脾、抗氧化、保护血管、保护骨骼、降低胆固醇、帮助消化、润肠通便
Nourishes the brain, nourishes the blood, nourishes the skin, prevents ageing, nourishes the kidney, invigorates the spleen, resists oxidation, protects blood vessels, protects bones, lowers cholesterol, aids in digestion, laxative
份量 Serving : 3 – 4 人
烹调时间：1 小时30分钟
材料 ingredients :
60g 腰果Cashew nut
150g栗子 chestnut
1 ea ( 256g ) 粟米 corn
3 颗Each ( 796g )苹果apple
30g虫草花 Cordyceps flower
3 颗ea ( 30g) 无花果 fig
2 片 pc姜片sliced ginger (optional)
1/3片pc陈皮tangerine (optional)
2000 ml 清水 water
方法 method :
1. 冲洗腰果、栗子。粟米去外叶去须。
Rinse cashews and chestnuts. Remove the Corn’s outer leaves and beards.
2. 用盐擦洗苹果外皮。去核去枝，一分开四分。
Wash the apple with salt. Cored and branched an apple into 4 pcs.
3. 冲洗无花果、冲洗虫草花3次，浸水备用。 (水留用)
Rinse figs and Cordyceps flowers. Soak the flowers in water (keep the water for later use)
4. 先放腰果、栗子、粟米、无花果，在2000 ml清水中。转大火。
Put the cashew nuts, chestnuts, corn, and figs in the 1000ml water first. Turn to high heat.
5. 煮15分钟后，转中火。
Turn to medium heat after 15 minutes of step 4.
6. 再10分钟后，加入苹果。
add the apples after 10 minutes of boiling step 5.
7. 再15分钟后，加入虫草花和水。
add the Cordyceps flower and its soak water after 15 minutes of boiling step 6.
8. 50分钟后关火。
Turn off the heat after 50 minutes
不宜以下人士 :
肝胆功能不良、肠炎、腹泻、痰多、过敏症、减肥
Not suitable for the following people:
Liver and gallbladder dysfunction, enteritis, diarrhoea, phlegm, allergies, weight loss
