趣味食谱｜粟米雪耳鸡蓉羹【595期】
发布时间：00:00 2021-10-21 HKT
雪耳有平民燕窝之称，膳食纤维丰富，具滋润功效，无论是大人或小朋友，都适合饮用。
| 材料 | Ingredients |
| 粟米蓉 400克 | Sweet corn cream style 400g |
| 鸡柳 4条 | Chicken fillet 4 pcs |
| 雪耳 20克 | Dried snow fungus 20g |
| 鸡蛋 1只 | Egg 1 pc |
| 生粉水 适量 | Cornstarch water some |
| 水 600毫升 | Water 600ml |
| 鸡蓉腌料 | Marinade for minced chicken |
| 盐 1茶匙 | Salt 1 tsp |
| 糖 1茶匙 | Sugar 1 tsp |
| 胡椒粉 1/2茶匙 | Pepper powder 1/2 tsp |
做法 Method
Step 1: 雪耳用水浸软、去蒂及切碎。Soak the dried snow fungus in water until soft, then remove the stems and cut into small pieces.
Step 2: 将鸡柳剁成蓉。Mince the chicken fillet.
Step 3: 鸡蓉用腌料腌十五分钟。Marinate the minced chicken for 15 minutes.
Step 4: 将鸡蛋打匀。Beat the egg.
Step 5: 将雪耳及水加入煲内，煲二十分钟。Put the snow fungus and water into a pot, boil for 20 minutes.
Step 6: 加入粟米蓉及鸡蓉拌匀，煮五分钟。Add the sweet corn and minced chicken and stir well, and boil for 5 minutes.
Step 7: 注入生粉水拌匀，煮至汤汁浓稠。Add the cornstarch water and stir well, cook until the soup is thickened.
Step 8: 倒入蛋液，拌成蛋花，即成。Pour in beaten egg to form egg drop. Serve.
小贴士 Tips
粟米蓉和水的比例最好是1:1.5。The ratio of sweet corn and water is preferably 1:1.5.
文：Amy Wan 温巧晴（毕业于英国欧斯特大学，是食物及营养学理学士，现任职「家营营养中心」营养师，擅长设计营养丰富、美味可口的食谱。）
图：星岛图片库
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