【590期 趣味食谱】鱼香鱼柳
发布时间：00:00 2021-09-16 HKT
鱼香鱼柳（4人份）
鱼香茄子是家常菜，以煎香鱼柳代替茄子，加入云耳增添口感，更加滋味。
| 材料 | Ingredients |
| 龙脷柳 1块 | Sole fillet 1 piece |
| 云耳 20克 | Cloud ear fungus 20g |
| 葱花 1汤匙 | Chopped spring onion 1 tbsp |
| 蒜（切碎） 1粒 | Garlic（chopped） 1 clove |
| 豆瓣酱 1汤匙 | Chili bean paste 1 tbsp |
| 生粉 适量 | Cornflour to coat |
| 油 4汤匙 | Oil 4 tbsp |
| 龙脷柳腌料 | Marinade for sole fillet |
| 盐 1/2茶匙 | Salt 1/2 tsp |
| 生粉 2茶匙 | Cornstarch 2 tsp |
| 麻油 少许 | Sesame oil a dash |
| 胡椒粉 少许 | Pepper powder a few shakes |
| 蛋 1只 | Egg 1 pc |
做法 Method
Step 1: 龙脷柳洗净及切块。Rinse the sole fillet, then cut into pieces.
Step 2: 加入腌料，腌十五分钟。Add the marinade and marinate for 15 minutes.
Step 3: 把腌过的鱼块扑上生粉。Coat the marinated sole with cornstarch.
Step 4: 云耳以水浸软。Soak the cloud ear fungus in water until soft.
Step 5: 云耳撕碎，备用。Tear the cloud ear fungus into pieces and set aside.
Step 6: 在镬内烧热四汤匙油，放入鱼柳煎香，取出。Heat 4 tbsp oil in a wok, add the fish fillet and pan-fry until fragrant, remove.
Step 7: 加入葱碎、蒜碎及豆瓣酱炒香。Add the chopped spring onion, garlic and chili bean paste, fry until fragrant.
Step 8: 龙脷柳回镬，加入云耳炒匀，即成。Return the sole fillet, add the cloud ear fungus and stir well. Serve.
小贴士 Tips
鱼柳放进油镬时，不要立即炒动，以免黏底。When pan-frying the fish fillets, don't move them immediately as to avoid sticking to the wok.
文：Joanne Poon 潘行庄（By Joanne Stylish Baking烹饪学校的创办人，拥有多年教授烹饪经验及专业烘焙资历，曾编著多本蛋糕甜品食谱。）
图：星岛图片库
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