【584期 趣味食谱】韩式翠玉瓜煎蛋饼
发布时间：00:00 2021-08-05 HKT
翠玉瓜营养丰富，沾上蛋浆煎煮，香脆可口，在家也可体验地道韩菜风味。
| 材料 | Ingredients |
| 翠玉瓜 1条 | Zucchini 1 pc |
| 鸡蛋（打匀） 2只 | Eggs（beaten） 2 |
| 面粉 3至4汤匙 | Flour 3-4 tbsp |
| 红辣椒 2条 | Red chilies 2 pcs |
| 绿辣椒 2条 | Green chilies 2 pcs |
| 油 适量 | Oil some |
| 调味料 | Seasoning |
| 盐 1茶匙 | Salt 1 tsp |
| 酱汁 | Sauce |
| 豉油 2茶匙 | Soy sauce 2 tsp |
| 白醋 1茶匙 | White vinegar 1 tsp |
| 砂糖 1茶匙 | Sugar 1 tsp |
做法 Method
Step 1：辣椒洗净及抹干，切去头尾，除去部分辣椒籽。Rinse and wipe the chilies, cut off the ends, and remove part of the chili seeds.
Step 2：辣椒切圈，以冰水浸泡。Slice the chilies into rings, soak in ice water.
Step 3：翠玉瓜切成一厘米厚片，两面洒上少许盐。Cut the zucchini into 1 cm thick slices and sprinkle a little salt on both sides.
Step 4：酱汁材料拌匀，备用。Mix the sauce ingredients together, set aside.
Step 5：翠肉瓜片扑上面粉，再沾上蛋汁。Coat the zucchini slices with flour and dip into beaten egg.
Step 6：镬内烧热油，翠玉瓜以中小火煎三分钟。Heat oil in a pan, fry the zucchini over medium-small heat for 3 minutes.
Step 7：每片翠肉瓜放上一片红辣椒和一片绿辣椒。Put 1 sliced red chili and 1 sliced green pepper on each slice of the zucchini.
Step 8：把翠玉瓜翻转，煎三分钟至表面金黄，伴酱汁享用。Turn the zucchini and fry for 3 minutes until the surface is golden. Serve with the sauce.
小贴士 Tips
辣椒用冰水浸泡，可减轻辣味，也能保持颜色鲜艳。Soak the chilies in ice water to reduce the spiciness and keep the colour bright.
文：Celia Chan 陈咏雯（热爱寻找美食，为实现梦想，她放弃高薪厚职的地产工作，创办Cooking Fever，教授简易美味菜式，推广下厨乐趣。）
图：星岛图片库
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