【575期趣味食谱】五色素菜炒饭

其他

更新时间：17:01 2021-06-02 HKT
发布时间：00:00 2021-06-03 HKT

白饭与菜脯、冬菇、番茄、甜椒、菜心粒同炒，丰富又有营养。

材料	Ingredients
菜脯粒 1至2汤匙	Diced preserved turnip 1 to 2 tbsp
洋葱 1/2个	Onion 1/2 pc
冬菇 4只	Shiitake mushrooms 4 pcs
菜心 100克	Choy sum 100g
番茄 1个	Tomato 1 pc
黄甜椒 1/2个	Yellow bell pepper 1/2 pc
冷饭 2碗	Cold cooked rice 2 bowls
油 3汤匙	Oil 3 tbsp

做法 Method
Step 1：洋葱切碎。Chop the onion.

Step 2：冬菇浸水至软，捞起切粒。Soak the shiitake mushrooms in water until soft. Remove and dice.

Step 3：黄甜椒切粒。Dice the yellow bell pepper.

Step 4：菜心切粒。Dice the choy sum.

Step 5：番茄切粒。Dice the tomato.

Step 6：镬内烧热油，炒香菜脯、洋葱、甜椒及冬菇。Heat oil in a pan and stir-fry the preserved turnip, onion, bell pepper and shiitake mushroom until fragrant.

Step 7：加入冷饭及菜心炒匀。Add the cooked rice and choy sum and stir well.

Step 8：加入番茄粒及调味料炒匀，即成。Add the diced tomato and seasoning, toss well and serve.

小贴士 Tips
宜切去番茄芯，以免炒饭变湿。It is better to remove the tomato core, because it will make the fried rice too wet.

文：Joanne Poon 图：星岛图片库

潘行庄（Joanne）是By Joanne Stylish Baking烹饪学校的创办人，拥有多年教授烹饪经验及专业烘焙资历，曾编著多本蛋糕甜品食谱。

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