【568期 趣味食谱】百合木耳炒翠肉瓜
发布时间：00:00 2021-04-15 HKT
鲜淮山是天然养生食材，清新爽口，选用日本淮山入馔，味道更鲜甜。
| 材料 | Ingredients |
| 新鲜黑木耳 50克 | Fresh black fungus 50g |
| 鲜百合 1个 | Fresh bily bulb 1 pc |
| 翠玉瓜 1条 | Zucchini 1 pc |
| 鲜淮山 300克 | Fresh Chinese yam 300g |
| 蒜蓉 1茶匙 | Minced garlic 1 tsp |
| 杞子 1茶匙 | Goji berries 1 tsp |
| 油 1汤匙 | Oil 1 tbsp |
| 盐 1茶匙 | Salt 1 tsp |
做法 Method
Step 1：杞子洗净后浸水，翠肉瓜洗净及切片。Rinse the goji berries, then soak in water. Rinse and slice the zucchini.
Step 2：百合除去根部，撕成瓣后洗净。Cut the root from the lily bulb, then break it into petals and rinse.
Step 3：淮山洗净、去皮及切块。Rinse and peel the Chinese yam, then cut into pieces.
Step 4：黑木耳洗净，除去硬蒂，切成小块。Rinse the black fungus, remove the stems and cut into pieces.
Step 5：镬内烧热油，爆香蒜蓉。Heat oil in a pan , saute the minced garlic until fragrant.
Step 6：加入黑木耳、淮山、翠肉瓜炒两分钟。Add the black fungus, Chinese yam and zucchini, stir-fry for 2 minutes.
Step 7：以盐调味。Season with salt.
Step 8：加入百合和杞子快炒一分钟，即成。Add the lily bulb and goji berries, stir-fry for 1 minute. Serve.
小贴士 Tips
刨淮山时，须带手套或用厨房纸包裹淮山，以免痕痒。To prevent itchy hands, wear gloves or cover the yam with kitchen towel when peeling the fresh yam.
文：Celia 图：星岛图片库
Celia Chan（陈咏雯）热爱寻找美食，为实现梦想，她放弃高薪厚职的地产工作，创办Cooking Fever，教授简易美味菜式，推广下厨乐趣。
