【趣味食谱】樱花虾苦瓜炒蛋 Scrambled Egg with Dried Sergestid Shrimps and Bitter Gourd
发布时间：00:00 2021-04-01 HKT
566期亲子王
苦瓜清热下火，加入樱花虾烹煮，除有日式风味，更增添鲜香味道。
| 材料 | Ingredients |
| 苦瓜1个 | Bitter gourd 1 pc |
| 蛋3只 | Eggs 3 pcs |
| 樱花虾2茶匙 | Dried sergestid shrimps 2 tsp |
| 姜蓉2片 | Minced ginger 2 slices |
| 鸡汁2茶匙 | Concentrated chicken stock 2 tsp |
| 油2茶匙 | Oil 2 tsp |
| 盐1茶匙 | Salt 1 tsp |
Step 1：樱花虾用白镬烘香。
Heat the sergestid shrimps in a dry pan until fragrant, set aside.
Step 2：将苦瓜洗净及去籽，切成薄片，下盐腌十分钟。
Rinse and seed the bitter gourd, then slices. Add the salt and marinate for 10 minutes.
Step 3：将苦瓜汆水一分钟，捞起。
Blanch the bitter gourd in boiling water for 1 minute. Remove.
Step 4：苦瓜用厨房纸吸干水分，备用。
Pat dry the bitter gourd with kitchen towel, set aside.
Step 5：将鸡蛋打散。镬内烧热油，炒香姜蓉。
Beat the eggs. Heat oil in a pan, stir-fry the minced ginger until fragrant.
Step 6：下苦瓜和鸡汁炒一分钟。
Add the bitter gourd and concentrated chicken stock, stir-fry for 1 minute.
Step 7：下蛋浆炒匀至凝固，上碟。
Pour in beaten egg, stir-fry until they are scrambled. Transfer to a plate.
Step 8：洒上樱花虾，即成。
Sprinkle with dried sergestid shrimps. Serve.
小贴士 Tips
将苦瓜去籽，下盐略腌和汆水，可减去苦涩味。
To reduce the bitterness from bitter gourd, remove the seeds, marinate with salt and blanch in boiling water.
文：Celia
Celia Chan（陈咏雯）热爱寻找美食，为实现梦想，她放弃高薪厚职的地产工作，创办Cooking Fever，教授简易美味菜式，推广下厨乐趣。
图：星岛图片库
